5 reasons Why you need an online coach

The fitness industry has undergone a significant movement into the online sphere as a result of global trends. This indicates that fewer people are using "personal trainers" and "face-to-face" coaching, and an increasing number of people are looking for online coaches. What advantage does having an online coach offer, then? These are our top 5 reasons for finding an online coach right now and making the investment in your future physical and mental well-being!

1. Spend more time with your coach

In-person and one-on-one personal training often operates on an hourly or session basis. Your in-person sessions with your coach will be when you work with them most of the time; outside of this, you won't interact with them much. Your coach will provide daily support if you are working with them virtually!

Do you have inquiries? Real-time communication is possible through instant messaging. Are you having a difficult day? You can discuss it during your check-in by jumping on a video call. Not sure how to complete a task? Your coach can offer you comments if you send them a video! 

2. Location is irrelevant

Anyone can receive coaching from you at any time or place! You can still work online with a coach you have always wanted to work with, even if they are located overseas or across state!

We are able to connect in amazing ways because to technology. No matter where you are in the globe, you can get assistance and guidance from your coach by using apps, video chats, and instant messaging to build a strong rapport! You get access to some of the world's top coaches, opening up a world of possibility for you!

3. Your coach will work with your timetable

Online coaching will give you the advantages of having a coach, as well as support and direction on what to do in the gym and how to exercise, all without requiring you to drive to a specific location or be there at a specific time. You have the flexibility to customise your training to fit your schedule and timeline. You can even film your sessions and email your instructor footage of each exercise for corrections on form and technique. 

4. Communication

You'll communicate with your online coach more frequently as well. Working with a personal trainer typically entails checking in throughout your session, staying in touch, and exchanging updates. That's all, though. Working with an online coach will provide you access to tools like WhatsApp instant messaging, which will let you talk to your coach in real time!

5. Accountability

Online coaching will, surprisingly, allow for MORE accountability. Your coach will have internet ways to check in with you once a week even if they might not get to visit you in person. To guarantee accountability and advancement, a competent virtual coach should have well-defined procedures. At Clean Health, our coaches employ a system that spans more than sixty steps during their clients' journeys! This includes measurements (sometimes sent via daily, for daily feedback and improvements), images, weekly biofeedback forms that need to be completed and are then thoroughly discussed via phone c alls and Zoom, and daily goals that are made and monitored using a customised calendar