Plans and pricing

• Full nutrition programme with calories and macros calculated tailor specific to yourself
• Full online tracker system and weekly check in service keeping you accountable
• Full 12 week bespoke gym training programme (with support videos) or Full 12 week bespoke home workout programme (with support videos)
• Whatsapp support group – community where others on the same programme help one another out.

• Full nutrition programme with calories and macros calculated tailor specific to yourself
• Full online tracker system and weekly check in service keeping you accountable
• Full 6 week bespoke gym training programme (with support videos) or Full 6 week bespoke home workout programme (with support videos)
• Whatsapp support group – community where others on the same programme help one another out.

• Personalised 4 week phases of workouts
• Weekly structured workouts w/ rest days and active recovery
• Progressive overload integrated into plans
• Structured meal ideas
• Calories calculated
• Macros  calculated
• Weight management tracker
• Added to WhatsApp group chat - motivation and accountability
• 1:1 Check ins as often as you like
• 24:7 Support

Nutrition plan that is tailored towards you, your lifestyle and goals. During this meeting we will discuss your current eating habits and workout routine and any struggles you may have, I will give feedback and suggestions on how you can improve your eating habits.

• Structured meal ideas
• Calories calculated
• Macros  calculated
• Weight management tracker
• Added to WhatsApp group chat - motivation and accountability
• 4 free 1:1 Check ins